Erectile dysfunction is the inability to have a satisfying sexual experience. It affects one in five men and becomes more common with age. People should know that simple changes to their lifestyles can be enough to stop the problem. That's because new research shows that erectile dysfunction is much more common in men with diabetes, other risk factors for heart disease, and who haven't been active. Regular exercise and a healthy diet can also help a lot with erectile dysfunction because they reduce the risk factors.
More men have erectile dysfunction than you might think. Many men reach middle age and realize for the first time that they may not be able to do things as well as they did when they were younger.
By the time they are 40, most men have had erections that come and go or that last only a short time.
Over half of men between the ages of 50 and 70 have some kind of erectile dysfunction, which isn't always a normal part of getting older.
You don't have to live with impotence if you don't want to.
The most important thing to know is that ED is not a given. Sex is just too important a part of life to just "give up." Research shows that men's health is almost perfect if they have a great sexual life (defined as at least twice a week). A top sex expert says that most men are on a "5-day cycle" when it comes to sexual activity, which means they try it every five days. Women, on the other hand, are much more likely to be on a "10-day cycle." After taking Viagra, there's no reason to feel shy. Men are more likely to say that they want a boost and take steps to get it.
What causes erectile dysfunction and how to treat it?
Erectile dysfunction, also called "ED," is when a man can't get or keep an erection long enough for good sexual performance.
By the time they are forty, most men have had erections that don't last long or come and go.
Over half of men between the ages of 50 and 70 have different levels of erectile dysfunction, but it is not a normal part of getting older.
When erectile dysfunction happens often, it can cause emotional and dating problems and often makes people less deep.
Forty percent of men in their 40s have some form of erectile dysfunction.
50% of all people who are 50 years old
60% of all people who are 60 years old
15 percent can't get any kind of erection at all.
>> Discover the potent “erectile tonic” men are taking to rapidly harden up in bed
Why men can't get an erection
7 percent of erectile dysfunction is caused by illness, mostly:
Diabetes
Kidney disease
Alcoholism
Atherosclerosis
Cardiovascular (angina and myocardial infarction)
Neurological problems
Between 35% and 50% of diabetic men have trouble getting and keeping an erection.
10–20% of erectile dysfunction is caused by mental factors, which is a lot:
stress \stension
depression
fear of sexual failure because of guilt
Other reasons include pelvic surgery or an accident. especially radical surgery to remove the prostate and bladder to treat cancer (restricts blood waft in veins and arteries)
Or the side effects of prescription drugs, like blood pressure pills
antihistamines \santidepressants
tranquilizers appetite suppressants
the drug for stomach ulcers cimetidine
Since getting an erection takes a certain set of events, erectile dysfunction can happen if any of those events are interrupted. Nerve impulses in the brain, spinal column, location in the penis, and a response make up the order.
Many men with physical causes of erectile dysfunction also have mental symptoms like stress, tension, guilt, and sadness.
Secondary Ejaculation Too Soon
After years of ejaculating every day, the time between sex gets shorter and shorter over time. Some men with extreme Premature Ejaculation will ejaculate during foreplay, even before penetration. This can be terrible. Physical problems, usually with the penile arteries or veins or both, cause secondary premature ejaculation.
Erectile dysfunction and the way people live their lives
The risk factors for arteriosclerosis that can be changed are:
Being fat Not getting enough exercise
LDL cholesterol is too high
Cigarette smoking
A lot of stress
Will often cause erectile dysfunction before getting worse and affecting the heart.
The coronary arteries in the heart are 1.5 to 2.0 mm in diameter. The penile arteries, on the other hand, are only 0.6 to 0.7 mm in diameter, which is 1/33 the size of the coronaries. This means that the penile arteries can get clogged more quickly. If you don't change your lifestyle, heart disease could lead to impotence in a few years.
How can you help?
Herbal Products for Improving Men's Health
Herbs that give men regular erections have been known and used for a long time. This is because men first saw the strength and power of the most sexually active animals and copied the natural herbs they saw them grazing on to help themselves.
Modern technology has found the key active ingredients in the herbs that early people, their horses, and their goats all ate. These actives can be found, extracted, measured, and put into capsules for herbal health products that can be tested for quality assurance.
As dietary supplements, thousands of men and women are discovering the benefits of natural erection boosters like tribulus terrestris, attractive goat weed, avena sativa, maca, muira puama, and ginseng.
Changes in lifestyle can help men with erectile dysfunction.
Change the drug you're on.
Talk to your doctor about whether an alternative drug might fit your needs and reduce the side effects of erectile dysfunction.
How to Handle Stress
Talk to your doctor about stress, anxiety, or depression.
A lot of exercise
Eat healthy food that is low in fat and salt and high in fruit and vegetables.
Lessen how much you drink,
Get good enough sleep,
Taking action to stop a private war
Stop smoking
Don't drink too much.
Oral medicines to help men look and feel better
Oral medicines for male enhancement have changed everything about men's sexual health by making it okay for them to admit they have erectile dysfunction and look for treatment. Viagra, Levitra, and Cialis are the most important ones.
All three treatments work pretty much the same way: by making nitric oxide work better as a chemical messenger that relaxes smooth muscles in the penis, increasing the amount of blood, and making it possible to get an erection when sexually stimulated.
Don't take them if you've had a heart attack, stroke, or life-threatening heart rhythm in the last six months or if you're taking a nitrate drug.
Other Ways to Make Men Stronger
Explain how it works
Prostagland in E Needle Injection Therapy: A fine needle is injected into the side of the penis, which causes an erection that lasts for about an hour. Side results can encompass scarring. In line with injection, the value can be too high.
Pump and vacuum machine that you can use on your own.
Implants in the penile area are not recommended until other methods have been thought about or tried.
Vascular surgery: This is usually only done on men whose blood flow is blocked in the pelvic area. It's not clear what this surgery will do in the long run.
>> Discover the potent “erectile tonic” men are taking to rapidly harden up in bed
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